Wonder why you feel so tired ? No had enough rest during the fasting month , i have a good tips to share , check it out

ASSALAMUALAIKUM

Heeyy buddy's 

How are you today ?

Someone ask me how to stay fit during RAMADHAN 

So let check it out guyz 

To stay FIT during Ramadhan you have a sahur little late,

Start breaking your fast with kurma at least plain water 

Dont forget to follow healthy diet , eat wisely with simple menu such as :

- one plate of rice

-one portion of fish / chicken / beef

- a bowl og mix veggies

- two slices of fruits ( average size )

- a glass of milk

- six to eight glasses of plain water

- one or two sweet kuih

Other than that , don't eat to much during breaking the fast

And you can do a simple light pyhsical exercise such as :

- cleaning

- walking

- sweeping

- brisk walking

- car washing 

- cycling

- gardening